WELCOME TO Tizanabodyrenewal

We are your trusted partner in transforming health, fitness, and overall well-being. Based in Brooklyn, NY, Tizanabodyrenewal is here to provide accessible, results-driven programs that help clients feel stronger, more confident, and energized in their daily lives. Every program is carefully designed to cater to individual needs while fostering a supportive and motivating environment. As your personal trainer, we focus on customized fitness routines that build strength, endurance, and flexibility. Each session is designed to challenge clients safely while ensuring proper form and steady progress. For those seeking structured support, our weight loss service combines targeted workouts with lifestyle strategies that encourage sustainable results and healthy habits. At Tizanabodyrenewal, we bring convenience and flexibility through virtual fitness classes, allowing clients to train from home or on the go without compromising quality or guidance.

Our personal training studio offers a dedicated space equipped with everything needed for effective workouts, ensuring clients have access to professional-grade equipment and personalized attention. Moreover, our wellness coaching goes beyond exercise, focusing on mental and physical well-being, energy management, and habit-building strategies that enhance long-term health. Clients also benefit from our meal planning service, which provides simple, nutritious, and tailored nutrition guidance to complement their fitness routines and optimize results. For those looking to add variety and intensity to their workouts, our boxing classes offer a high-energy, full-body experience that improves coordination, strength, and cardiovascular health while releasing stress. At Tizanabodyrenewal, every program is crafted to meet you where you are and guide you toward the results you desire. Whether training in-studio or online, each session emphasizes consistency, motivation, and measurable progress. Get in touch with us today to get started.

Hassle-Free

CONVENIENT


Our training programs are hassle-free and convenient, offering face-to-face sessions, online workouts, in-home visits, and a location you can visit anytime. We make fitness easy to fit into every lifestyle without sacrificing results.
Welcoming

ACCOMMODATING


Everyone feels welcome and supported with our approach, and we accommodate clients of all fitness levels and backgrounds. Our goal is to create an environment where every person can thrive and feel comfortable.
Tailored

PERSONALIZED


Each program is tailored and personalized to meet individual goals, abilities, and schedules. We focus on crafting workouts and wellness plans that truly fit each client’s unique needs for maximum results.

FITNESS MADE SIMPLE, EFFECTIVE, AND MOTIVATING

Your Journey To A Healthier You Starts Here

EXPERT GUIDANCE

Our team provides knowledgeable, professional support to help clients reach their goals safely and effectively.

HIGH-QUALITY PROGRAMS

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CONSISTENT RESULTS

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DEPENDABLE SUPPORT

Clients can count on consistent guidance and encouragement throughout their wellness journey.

GOAL-ORIENTED APPROACH

Our structured programs focus on clear objectives, helping clients achieve consistent progress and measurable outcomes.

OPEN COMMUNICATION

Clear, respectful communication ensures clients feel supported and informed at every step.

PHYSICAL FITNESS PROGRAM

Our physical fitness program delivers comprehensive training designed to strengthen, tone, and energize the body. Each routine focuses on building endurance, flexibility, and functional strength tailored to your individual needs and goals. Workouts incorporate a mix of resistance training, cardio, and mobility exercises to maximize results and maintain variety. Clients benefit from progressive programs that challenge the body safely while encouraging consistent growth. Every session emphasizes proper form, performance, and recovery, ensuring that effort translates to measurable improvement. Our program cultivates discipline, motivation, and resilience while supporting overall health and vitality. By combining targeted exercises with holistic wellness practices, participants achieve a balanced approach to fitness. Step into a program that empowers your body, elevates your energy, and reinforces positive lifestyle habits.

5

Days a Week Availability

#1

Personal Trainer in Brooklyn, NY

15

Years of Experience

100%

Client Support

FEATURED SERVICES

WEIGHT LOSS SERVICE

Helping clients achieve weight loss goals is our focus, and we provide structured programs that make results achievable and sustainable. Every plan is designed to motivate, guide, and support long-term success.

VIRTUAL FITNESS CLASSES

Virtual fitness classes bring expert training right to your home or device, making it simple to stay active anywhere. Each session is engaging, effective, and designed to keep clients moving and motivated.

PERSONAL TRAINING

Personal training sessions are designed to fit each client’s goals, pace, and preferences. Our guidance ensures proper technique, consistent progress, and encouragement every step of the way.

WELLNESS COACHING

Wellness coaching focuses on creating balanced habits that improve both mind and body. We provide support, education, and accountability to help clients feel healthier and more energized daily.

MEAL PLANNING SERVICE

Meal planning services take the guesswork out of nutrition, offering customized plans that fuel workouts and support health goals. Each plan is practical, easy to follow, and tailored to individual tastes and needs.

BOXING CLASSES

Boxing classes are high-energy and designed to build strength, stamina, and confidence. Every session challenges clients while providing fun, engaging, and effective workouts that deliver results.

GALLERY

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📢 WEEKEND SCHEDULE UPDATE

We are excited to offer weekend sessions!

Saturday: 5:00 AM – 6:00 AM online, 8:00 AM – 12:00 PM in-studio
Sunday: 7:30 AM – 8:30 AM online only


Reserve your spot and start your weekend strong!


WHAT OUR CUSTOMERS SAY

    Stacey L
    Tizana is an amazing trainer! She’s motivating, knowledgeable, and always makes workouts effective with just enough room for some fun. I’ve seen real progress and feel stronger and more confident thanks to her guidance. Highly recommended!
    Alberta Born-Weiss
    I've been going to Tizana for two years now. She's an excellent trainer who cares deeply about her clients. I love the sense of community in her classes, and the way Tizana never stops pushing us.
    Kemani Noel
    Working out with Tizana at TBR is truly amazing! She genuinely cares about each and every one of her clients. Tizana makes sure we use proper form and gives special attention to anyone who might be struggling, always adjusting to your pace to make you feel confident and comfortable. One of the things I love most is that she knows each of us by name- it really feels like a family at TBR.